11/1/2022 0 Comments Video diary appsUsing your journal can help you state, track, and motivate yourself to stay on track toward your goals. Using a diary app will allow you to tag and file away entries, giving you a searchable database of your past progress. A result of this is that you’ll then have a linear record of your progress and growth - obstacles and setbacks included. Let’s take a look at some of the benefits now:Įstablishing a journaling habit means you’ll likely be able to check in regularly. There’s no doubt you can reap many benefits from journaling regardless of why you choose to do so. Others may do it to brainstorm, remember their dreams, or work on their mental health. Some may do it to keep a memoir or vent about overwhelming emotions they may have felt at any time. There are a million reasons why someone would want to keep a journal. What are the Benefits of Keeping a Journal?
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